Quick and Easy Burrittos or Tacos

browned ground beef, leftover chicken, roast or steak, (any meat will do. approximently one lb.  or so)
1/2 cup Hot and/or mild salsa 
1 can kidney beans - well drained
1 onion or 1 tsp. onion powder
2 tbsp. chili sauce
chili powder to taste (1-3 tsp)
hot cayenne pepper (optional)
1/3 can tomato soup.

any size burrito or taco shells
lettuce - shredded
cheese- shredded 
Sour cream - Optional
your favorite hot sauce or salsa for top

Mix all the ingredients in your skillet down to the tomato soup.
Bring to boil then turn down to simmer for 5 minutes or until most of the watery liquid is absorbed. 

Heat shells in microwave or oven and shred lettuce and cheese while waiting for the mixture to heat. 

Fill each shell with the meat mixture, top with lettuce, cheese and/or sour cream and serve with hot sauce or salsa on the side.