Parmesan Fish Sticks

Serving Size : 4
Amount Measure Ingredient -- Preparation Method
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1 1/3 pounds fillets, preferably white fish
1/3 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme
1/2 teaspoon paprika
1/4 cup Parmesan cheese
1/4 cup cornflakes
1/2 cup bread crumbs

Put oven rack in top third of oven. Cut fish into pieces about 5-4 inches long and 1/2 inch around. Try to cut into similar size pieces for even baking. Soak fish In milk. Finely chop remaining ingredients in food processor and put on plate. Dip fish from milk into crumbs. Place fish on greased baking sheet in one layer with space between. Spray lightly with cooking spray and bake for 8-10 minutes at 450 degrees.